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Meal plan

Regenerate
ID: mXyoNyZAcntIIyw
By guest
Generated on 2025-03-19 15:53:15

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Advent Cookies
1 serving = 56.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Almond Confections
1 serving = 93.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 44.0 g
Let's cook it!