Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: R4V-0EYW7FfJQ8g
By guest
Generated on 2025-08-26 09:19:50

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Hot Apple Pudding
1 serving = 61.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Glazed Nuts
1 serving = 100.0 g
Energy: 398.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 92.0 g

Let's cook it!