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Meal plan


ID: f5i9JR-EgD8-yKk
By guest
Generated on 2025-08-08 04:01:05

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Splodge
1 serving = 67.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Molasses Taffy Recipe
1 serving = 86.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 52.0 g

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