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Meal plan

ID: VldjDD2ZJJiwuw4

By guest

Generated on 2025-06-17 03:21:48

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Streusel Scones

1 serving = 55.0 g

Energy: 168.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 55.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!