Here is your personalized meal plan!
Meal plan
ID: Z5cxmB6YQcC-1L8
By guest
Generated on 2025-08-13 20:31:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Cardamom Cinnamon Biscuits
1 serving = 61.0 gEnergy:
177.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
10.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 81.0 gEnergy:
139.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!