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Meal plan

ID: QfYF7vgL5_qMx3Q

By guest

Generated on 2026-04-02 10:07:31

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 55.0 g

Energy: 155.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 61.0 g

Energy: 232.0 kcal

Protein: 24.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!