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Meal plan

Regenerate
ID: q8Bkp9Lmtjy5zCw
By guest
Generated on 2025-09-23 01:45:57

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apple Marmalade
1 serving = 85.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 92.0 g
Energy: 183.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!