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Meal plan

Regenerate
ID: wDkjNzltmlBYLgc
By guest
Generated on 2025-09-03 16:34:07

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Chewy Granola
1 serving = 65.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Cream Cheese
1 serving = 71.0 g
Energy: 193.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!