Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: WcGwE74TjAhV8dc
By guest
Generated on 2025-08-16 11:56:19

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 88.0 g
Energy: 131.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Snickerdoodles
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 24.0 g
Let's cook it!