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Meal plan


ID: EeXSz7tHSMLC5E4
By guest
Generated on 2026-07-14 13:30:24

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Seattle Salmon Chowder
1 serving = 77.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Zucchini Muffins
1 serving = 71.0 g
Energy: 270.0 kcal
Protein: 28.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!