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Meal plan


ID: NJEpbJFs4gkjlrE
By guest
Generated on 2025-08-11 09:21:22

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 85.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Mustard Chicken
1 serving = 59.0 g
Energy: 122.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!