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Meal plan


ID: gTtNdBF59x6kWYY
By guest
Generated on 2025-08-21 15:16:41

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Parmesan Polenta
1 serving = 67.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Flaky Buttermilk Biscuits
1 serving = 55.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!