Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ERUML5eOCd5V_Aw

By guest

Generated on 2025-09-09 08:14:08

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 66.0 g

Energy: 272.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!