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Meal plan


ID: ehMv9bFdGfLnzMY
By guest
Generated on 2025-04-02 02:41:51

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Carrot Raisin Muffins
1 serving = 91.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Hazelnut Shortbread
1 serving = 82.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 65.0 g

Let's cook it!