Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: tDJoNDRySrUT81o
By guest
Generated on 2025-03-18 04:25:42

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Super Fudge
1 serving = 78.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 60.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Snowball Cookies
1 serving = 76.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

Let's cook it!