Here is your personalized meal plan!
Meal plan
ID: lR_yg37ePIDy72U
By guest
Generated on 2025-09-03 03:15:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Savory Creamed Corn
1 serving = 96.0 gEnergy:
108.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
3.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Almond Buttermilk Scones
1 serving = 78.0 gEnergy:
157.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
19.0 g
Let's cook it!