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Meal plan


ID: OYdn8gXDquev0xo
By guest
Generated on 2026-08-17 19:36:53

Total kcalories

88.0% (1753.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 72.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cinnamon Oatmeal
1 serving = 67.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!