Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MyeQKmc8LoW2QO0
By guest
Generated on 2025-06-21 15:39:07

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!
Snack
Pork Fried Cakes
1 serving = 59.0 g
Energy: 116.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Baked Caramel Corn
1 serving = 80.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!