Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 20vAaHkm3T1nEDA
By guest
Generated on 2025-03-29 11:13:58

Total kcalories

100.0% (2001.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cooking Dried Apricots
1 serving = 96.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Summer Berry Gelato
1 serving = 59.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 33.0 g

Let's cook it!