Here is your personalized meal plan!
Meal plan
ID: T7V8vdiHDkjGCUM
By guest
Generated on 2025-03-17 23:46:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Authentic Cheesecake Souffle
1 serving = 69.0 gEnergy:
206.0 kcal
Protein:
14.0 g
Fat: 11.0 g
Sugar:
10.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 83.0 gEnergy:
175.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
29.0 g
Let's cook it!