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Meal plan

Regenerate
ID: N0215B8fmpMj0uc
By guest
Generated on 2025-07-16 21:26:34

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 92.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Gingerbread Straws
1 serving = 59.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!