Here is your personalized meal plan!
Meal plan
ID: 8mopYbBwgHtfnO8
By guest
Generated on 2025-07-10 22:06:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Ricotta Frozen Yogurt
1 serving = 57.0 gEnergy:
83.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
9.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Texas Tenders
1 serving = 70.0 gEnergy:
89.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!