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Meal plan


ID: zkL5v-RP6IfaF4U
By guest
Generated on 2025-03-20 03:38:15

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Macadamia Nut Crust
1 serving = 70.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 43.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Moo Shu Pancakes
1 serving = 100.0 g
Energy: 165.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!