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Meal plan


ID: pYw-95Y6F4-sHmA
By guest
Generated on 2025-03-19 21:38:06

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Barley Chips Recipe
1 serving = 64.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lemon Peppered Chicken
1 serving = 95.0 g
Energy: 114.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 0.0 g

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