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Meal plan


ID: mtBqSoAnU7wDWSw
By guest
Generated on 2025-05-16 07:48:20

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Strawberry Smoothie
1 serving = 94.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Magic Brownie Pudding
1 serving = 98.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 52.0 g

Let's cook it!