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Meal plan

ID: NGCNC8UIRI6gISc

By guest

Generated on 2026-04-28 22:46:14

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Harry Potter Delight

1 serving = 74.0 g

Energy: 209.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 100.0 g

Energy: 346.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 67.0 g

Let's cook it!