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Meal plan


ID: yYZmd7eb1ZrzHBs
By guest
Generated on 2025-03-17 17:07:36

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cookies for Rookies
1 serving = 61.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 12.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Just Almond Meal
1 serving = 59.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

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