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Meal plan

Regenerate
ID: vnBZy7VZ5K6BzFE
By guest
Generated on 2025-04-20 20:55:07

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 81.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 72.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 74.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!