Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ewvmdGRZ4UX3w4g

By guest

Generated on 2025-07-18 04:51:52

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 84.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 92.0 g

Energy: 314.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 54.0 g

Let's cook it!