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Meal plan


ID: caEJ53faOEdI3CU
By guest
Generated on 2025-08-06 21:19:24

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Amarula Fudge
1 serving = 77.0 g
Energy: 269.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 44.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Dream
1 serving = 95.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!