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Meal plan


ID: DcEUTWLQhjJHHUk
By guest
Generated on 2025-08-11 09:17:21

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 65.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Quick Fudge Frosting
1 serving = 94.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 59.0 g

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