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Meal plan


ID: 78YIKNOUY8frEkE
By guest
Generated on 2025-03-19 16:20:42

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pan Doughnuts
1 serving = 91.0 g
Energy: 292.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Potato Casserole
1 serving = 97.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 50.0 g

Let's cook it!