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Meal plan


ID: eacAIe3gODPaijk
By guest
Generated on 2025-03-17 06:37:18

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 59.0 g
Energy: 205.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Tea Cookies
1 serving = 71.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!