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Meal plan

Regenerate
ID: Hi6xdrdthuEkGo8
By guest
Generated on 2025-11-11 05:25:37

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
German Cabbage Skillet
1 serving = 74.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 80.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!