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Meal plan


ID: 1Fz8y4NDJfxdElQ
By guest
Generated on 2025-03-17 16:37:18

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Memphis Banana Bites
1 serving = 76.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 16.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Life is Sweet
1 serving = 95.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g

Let's cook it!