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Meal plan

Regenerate
ID: elmK5LF4QzAZ5Iw
By guest
Generated on 2025-08-08 13:35:46

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Luxurious Hot Chocolate
1 serving = 68.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 93.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 27.0 g
Let's cook it!