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Meal plan

ID: UmNMt_WA1XHT6zc

By guest

Generated on 2025-06-09 04:31:04

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Shakes

1 serving = 81.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Parrot Banana Treats

1 serving = 97.0 g

Energy: 295.0 kcal

Protein: 8.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!