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Meal plan

ID: QGCWtnJUXy7QdaE

By guest

Generated on 2025-08-14 14:26:39

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 65.0 g

Energy: 220.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 100.0 g

Energy: 338.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!