Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: iuiFvO0Z98JHDgI
By guest
Generated on 2025-08-28 21:10:05

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fluffy Milk Doughnuts
1 serving = 100.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Anytime Pecan Crunch
1 serving = 96.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!