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Meal plan


ID: HiyvqcNWPFegjqg
By guest
Generated on 2025-03-17 16:41:54

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pineapple Cream Cheese
1 serving = 63.0 g
Energy: 140.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Perfect Flour Tortillas
1 serving = 65.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!