Here is your personalized meal plan!
Meal plan
ID: N4HR8fzSmB3Ud1I
By guest
Generated on 2025-09-04 13:24:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Hoe Cakes
1 serving = 73.0 gEnergy:
178.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Honey Nut Crumble
1 serving = 59.0 gEnergy:
157.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
15.0 g
Let's cook it!