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Meal plan


ID: 6wr7I03I1JnO93k
By guest
Generated on 2025-06-21 16:12:08

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Broccoli With Almonds
1 serving = 61.0 g
Energy: 161.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 85.0 g
Energy: 360.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 63.0 g

Let's cook it!