Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BR48PSURSywN1-U
By guest
Generated on 2025-05-10 14:09:35

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Dark Chocolate Plastique
1 serving = 85.0 g
Energy: 330.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Zucchini Muffins
1 serving = 89.0 g
Energy: 339.0 kcal
Protein: 35.0 g
Fat: 8.0 g
Sugar: 22.0 g

Let's cook it!