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Meal plan


ID: b7tQ0Q76K4DJA04
By guest
Generated on 2025-06-21 14:47:05

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mini Strawberry Santas
1 serving = 64.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Ricotta Breakfast Pancakes
1 serving = 94.0 g
Energy: 157.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!