Here is your personalized meal plan!
Meal plan
ID: mZ5uvg7pMlyI0Zw
By guest
Generated on 2025-05-12 00:41:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Oatmeal Rasin Cookies
1 serving = 83.0 gEnergy:
241.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Coconut Balls
1 serving = 55.0 gEnergy:
166.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!