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Meal plan


ID: mZ5uvg7pMlyI0Zw
By guest
Generated on 2025-05-12 00:41:03

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 83.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Coconut Balls
1 serving = 55.0 g
Energy: 166.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!