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Meal plan


ID: mNF_NPHqdvfFi_Q
By guest
Generated on 2025-03-18 01:12:31

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Zucchini Muffins
1 serving = 88.0 g
Energy: 335.0 kcal
Protein: 34.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Cream Scones
1 serving = 70.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!