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Meal plan

ID: MvhD8DdsFmKGb7I

By guest

Generated on 2025-08-20 20:15:50

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 88.0 g

Energy: 368.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 56.0 g

Energy: 56.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!