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Meal plan


ID: AU_KstC4wsqggJQ
By guest
Generated on 2025-08-14 23:54:01

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Wedding Cake Martini
1 serving = 82.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 56.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 28.0 g

Let's cook it!