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Meal plan

ID: On972RiKp8iCPjw

By guest

Generated on 2026-06-27 02:24:02

Total kcalories

101.0% (2026.0/2000.0 kcal)

Total protein

93.0% (47.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Meringue Disks

1 serving = 77.0 g

Energy: 273.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Cinnamon Nuggets

1 serving = 56.0 g

Energy: 153.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!