Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PnWdUCWoNwuINNE

By guest

Generated on 2025-04-02 22:44:31

Total kcalories

115.0% (2131.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blackberry Pie

1 serving = 99.0 g

Energy: 368.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 95.0 g

Energy: 279.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!